Lux Behavioral Health Blog:
Why Self-Care is Essential for Well-being
I can’t tell if when people hear, “self-care” that they’re actually excited by this prospect. I’ve noticed that folks cringe internally because self-care can seem like gentle-parenting yourself. However, despite what might be internalized as cringe, self-care is so crucial, especially if it does feel “cringe”. I’m excited to tell you why and share some…
Understanding the Burden of Moral Scrupulosity OCD
This blog is not meant to replace therapy or diagnose. Please consult with your therapist surrounding the subjects discussed in this blog. It is a very difficult and maybe impossible task for someone without OCD, let alone someone who does have OCD but does not struggle with the same OCD fears, to image what a…
Understanding an Exposure Lifestyle for OCD
This blog is not meant to replace therapy. Please consult with your therapist surrounding the subjects discussed in this blog. As an OCD therapist, I spend a great deal of time reading and learning more about treatment for OCD and anxiety disorders. This work excites me and I’m always eager to learn how evidence-based treatment…
Additional Resources:
International OCD Foundation:
Official RI Affiliate of IOCDF
Inference-Based CBT
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